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REVIEW of Health 40
Fruits, Roots and Vegies
the healthy choice - so have your fill

Sorry, but I've cheated with this review, opting to copy the first part of the article; mainly because it really says it all. As you will see, it's a bit tongue-in-cheek...

We are only as healthy as the food we eat, and sticking to a regular balanced diet seems the way to go. My personal daily inclusion - apart from the odd pizza - is a serve of five vegies with the meat; and I've found that if I don't have them, I am very lethargic next day. As for fruit, I'm not a fan; but then, picking it seven days a week kind-of put me off. Mind you, lemon meringue pie continues to be my saving excuse. There is, however, little doubt that for most, a daily serve of fruit is a refreshing, beneficial experience.

Our current research was littered with references to "free radicals" which sounded like recalcitrant anarchists running riot in the body; but I've never seen a free radical, or the boogey man, so I can't attest to the existence of either. The full article lists some of the more popular in the fruits, roots, and vegies; along with their individual claims to fame health-wise. These protagonists, at least, are pick-able, touchable and edible; and no home should be without some.

Have a scan through the article to get an idea of what you are eating; plus some of the physical and medicinal benefits associated with each type. There are also as few things to be wary of.

To read the complete article or download the PDF of Health 40 click here

A Season of Happiness - helping you and yours towards a better lifestyle
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